Easy access to antenatal yoga, antenatal classes, pregnancy yoga, pregnancy classes if you live in the following areas: Harrow Weald, Stanmore, Kenton, Queensbury, Belmont, Wealdstone, Bushey, Kingsbury, Canons Park, Elstree.

Netmums reviews & testimonials: “..I hand on heart credit this class as the only thing to have gotten me through labour! Don’t be mistaken by thinking this class is just a pregnancy yoga class….”

Classes support you on your journey as your baby grows with powerful, practical antenatal education, nourishing support and of course laughter too!

Helping you to stay active in your pregnancy, ease those pregnancy symptoms and prepare you for a confident and calm birth!

Classes can be started from 14 weeks of pregnancy and are taught over a six-week term. Women can do as many terms as they wish until baby is born to help with muscle memory so that the techniques become inherent during labour.

Plus you feel all the benefits through pregnancy too.

Each class will deliver:

• Traditional antenatal education
• Active birth awareness
• An easy way to understand medical induction and interventions
• Flowing pregnancy yoga based movement sequences anchored to your body and breath
• Breathing techniques for every stage of labour.
• Relaxation techniques
• Peer-to-peer support in a women only class

Classes are supportive of all birth choices and are adapted to suit (and in many cases help with) most pregnancy conditions and ailments.

Easy access to antenatal yoga, antenatal classes, pregnancy yoga, pregnancy classes if you live in the following areas: Harrow Weald, Stanmore, Kenton, Queensbury, Belmont, Wealdstone Bushey, Kingsbury, Canons Park, Elstree.