Pregnancy Yoga. What are the benefits?

• Pregnancy yoga helps you to focus on spinal and pelvic alignment and the redistribution of weight as your baby grows and keeps you supple without straining
• Aligns, tones, opens and strengthens your body to accommodate your growing baby and in preparation for labour and birth
• Promotes awareness of the pelvis and the pelvic floor in preparation for labour
• Helps to ease some of the common aches, pains and discomforts (e.g.: back pain, pelvic pain, sciatica, swollen joints, carpel tunnel, heartburn, constipation)
• Encourages awareness of breathing, visualisation and relaxation techniques to help you to relax throughout your pregnancy and labour
• Reduces stress and anxiety levels by improving breathing which reduces stress levels and blood pressure
• Pregnancy yoga promotes relaxation which encourages better sleep during pregnancy and boosts energy levels
• Helps women to discover or regain their inner strength and their sense of intuition
• Promotes optimal foetal positioning – creating space for your baby to move
• Creates time for bonding between mum and baby through breath, sound, touch and movement
• Make new friendships and build the support networks needed for parenting

Benefits of Baby Massage

• Promotes positive touch and communication between you and your baby. Feeling closer to your baby.
• Baby Massage provides quality relaxation, love and attachment time.
• Strengthens and improves many body systems ( breathing, immunity, circulation and digestion)
• Improves muscle development, tone, function and flexibility
• Supports and enhances body and sensory awareness
• Stimulates the senses that enhance brain development
• Improves the skins condition
• Baby Massage helps to increase levels of relaxation and longer sleep which promotes more restful sleep
• Relief from wind, constipation, colic and teething discomfort
• Develops confidence in handling your baby
• Supports lifelong bonding between you and your baby
• Gaining a deeper understanding of your baby’s behaviour helps you to learn and recognise your baby’s needs
• Baby classes help to build parental friendships and a support network
• Facilitates the sharing of experiences in a supportive and empowering environment

Help your baby to sleep better. Baby Massage increases levels of relaxation which promotes longer more restful sleep.

Is your baby suffering with digestive issues? baby massage helps to provide relief from wind, constipation and colic. Do you know that baby massage can even help with teething discomfort?!

The room that we use is a lovely warm and comfy environment for you and your baby to relax and feel safe.

Classes are completely baby led, so please don’t worry if you need to stop, soothe, feed, nappy change or cuddle. That’s all absolutely fine!

The Baby Massage classes are held over six weekly sessions and are for babies from around 6 weeks to crawling. Baby massage techniques can continue to be used as your child grows.

Baby classes are held at The Bernays Memorial Hall which is next door to Sainsbury’s on the main Broadway in Stanmore. The room that we use is a lovely warm and comfy environment for you and your baby to relax, feel safe and to get the support that you both may need.

The massage sessions are 45 minutes long and each class includes a demonstration and group practice of massage strokes and are completely baby led.

There is also time for you to relax, have a chat, a cup of tea and a biscuit is you’d like to.

Baby massage is a wonderful skill that enhances and nurtures the bond between parent and baby.

Becoming a new mum can be a challenging and exhausting yet rewarding time. Baby massage classes are designed to empower parents and take time out of their lives to relax and spend quality time to focus on their babies and to learn a skill that they can do anywhere, at any time.

The Baby Massage classes are held over six weekly sessions and are for babies from around 6 weeks to crawling. Baby massage techniques can continue to be used as your child grows.

Baby massage classes are held at The Bernays Memorial Hall which is next door to Sainsbury’s on the main Broadway in Stanmore. The room that we use is a lovely warm and comfy environment for you and your baby to relax, feel safe and to get the support that you both may need.

The Baby massage sessions are 45 minutes long and each class includes a demonstration and group practice of massage strokes and are completely baby led.

There is also time for you to relax, have a chat, a cup of tea and a biscuit is you’d like to.

If you’re looking for a relaxed and fun class for both you and your baby, baby massage and baby yoga classes run in Stanmore on a Thursday.

Wrigglers Baby Yoga at 10am and Tinies Baby Massage at 11.15am, 12.15pm and 1.30pm.

New terms of classes starting on Thursday 28th September. Suitable for babies aged from 6 weeks right up to crawling.

Not too sure whether this is the class for you?

Have a read of some of the Netmums feedback from ladies who have attended classes with me.

https://www.netmums.com/harrow/local/view/preschool-classes/massage-and-yoga/daisy-baby-baby-massage-and-yoga-1

Call me on 07581 538767, email me sally.lazydaisy@gmail.com or message me directly!

I have a few spaces available for the new term of classes starting at 7.30pm at JFS School on Tuesday 5th September.

It’s a very central and accessible venue with lots of parking, close to Kingsbury, Kenton, Harrow and Wembley. JFS School is just Just off the main Kingsbury roundabout where VB Stores is.

Looking for a pregnancy yoga class?

Would you like to meet other pregnant ladies in the area? Want to prepare for a positive pregnancy and birth whatever your birth journey?

Not too sure whether this is the class for you?

Have a read of some of the Netmums feedback from ladies who have attended classes with me.

http://www.netmums.com/harrow/local/view/pregnancy/classes/active-birthing-classes-lazy-daisy-stanmore-and-harrow-weald

Sallyx

I’m currently taking bookings for my pregnancy classes!!

Tuesday evening class, 7.30pm at JFS School in Kenton, the school is on The Mall which is just off the main Kingsbury roundabout which is very close to Wembley. and Kenton Road. I have availability to start the 5th September.

Sunday evening class, 5pm at Aspire in Stanmore which is close to Bushey, Edgware and Elstree. I have availability to start Sunday 10th September.

Wednesday evening class, 8.15pm at Blackwell Halll which is in Harrow Weald, the hall is just down the road from the Alpine crossroads and is very close to both Bushey and Stanmore.I have availability to start 27th September.

Get in touch to secure your place or find out more information 07581 538 767 or sally.lazydaisy@gmail.com

Let’s help the women of Harrow and beyond to prepare for a positive birth!!!!

Sally Mistry
07581 538767
sally.lazydaisy@gmail.com

I have 3 places available for the new term of Tinies baby massage in Stanmore.

The new term of classes will be starting on Thursday 3rd August.

Baby massage classes are suitable for babies around 6 weeks old and upwards.

I have 3 places available for Tinies Baby Massage at 11.15am.
Not too sure whether this is the class for you?
Have a read of some of the Netmums feedback from ladies who have attended classes with me here:

http://www.netmums.com/harrow/local/view/preschool-classes/massage-and-yoga/daisy-baby-baby-massage-and-yoga-1

Call me on 07581 538767 or email:sally.lazydaisy@gmail.com

I’m currently taking bookings for my pregnancy classes!!

Sunday evening class, 5pm at Aspire in Stanmore which is close to Bushey, Edgware and Elstree. I have availability to start Sunday 23rd July.

Tuesday evening class, 7.30pm at JFS School in Kenton, the school is on The Mall which is just off the main Kingsbury roundabout which is very close to Wembley. and Kenton Road. I have availability to start the 25th July.

Wednesday evening class, 8.15pm at Blackwell Halll which is in Harrow Weald, the hall is just down the road from the Alpine crossroads and is very close to both Bushey and Stanmore.I have availability to start 2nd August.

Get in touch to secure your place or find out more information 07581 538 767 or sally.lazydaisy@gmail.com

Please like and share this if you’re local or know someone who’s pregnant.

Let’s help the women of Harrow and beyond to prepare for a positive birth!!!!

Sally Mistry
07581 538767
sally.lazydaisy@gmail.com

Space available for the new term of classes starting at JFS School on Tuesday 18th July.

Very central and accessible venue with lots of parking, close to Kingsbury, Harrow and Wembley just Just off the main Kingsbury roundabout.

Looking for a pregnancy yoga class?

Would you like to meet other pregnant ladies in the area? Want to prepare for a positive pregnancy and birth whatever your birth journey?

Not too sure whether this is the class for you?

Have a read of some of the Netmums feedback from ladies who have attended classes with me.

http://www.netmums.com/harrow/local/view/pregnancy/classes/active-birthing-classes-lazy-daisy-stanmore-and-harrow-weald

Sallyx

Places are available for the new terms of Tinies baby massage and Wrigglers baby yoga classes in Stanmore.

New terms of classes will be starting on Thursday 3rd August.

Baby massage classes are suitable for babies around 6 weeks old and upwards, Baby Yoga is suitable from 20 weeks to mobile.

Wrigglers baby Yoga at is 10am and Tinies Baby Massage is at 11.15am, 12.15pm and 1.30pm.
Not too sure whether this is the class for you?
Have a read of some of the Netmums feedback from ladies who have attended classes with me here:

http://www.netmums.com/harrow/local/view/preschool-classes/massage-and-yoga/daisy-baby-baby-massage-and-yoga-1

Call me on 07581 538767 or email:sally.lazydaisy@gmail.com