Pregnancy yoga helps you to focus on spinal and pelvic alignment and the redistribution of weight as your baby grows and keeps you supple without straining
Aligns, tones, opens and strengthens your body to accommodate your growing baby and in preparation for labour and birth
Promotes awareness of the pelvis and the pelvic floor in preparation for labour
Helps to ease some of the common aches, pains and discomforts (e.g.: back pain, pelvic pain, sciatica, swollen joints, carpel tunnel, heartburn, constipation)
Encourages awareness of breathing, visualisation and relaxation techniques to help you to relax throughout your pregnancy and labour
Reduces stress and anxiety levels by improving breathing which reduces stress levels and blood pressure
Pregnancy yoga promotes relaxation which encourages better sleep during pregnancy and boosts energy levels
Helps women to discover or regain their inner strength and their sense of intuition
Promotes optimal foetal positioning – creating space for your baby to move
Creates time for bonding between mum and baby through breath, sound, touch and movement
Make new friendships and build the support networks needed for parenting
