Baby Massage Class availability for Thursday the 11th January at 11.15am – I have a few places still available so please get in touch if you’re interested.

Baby massage is a wonderful lifelong skill that enhances and nurtures the bond between parent and baby.

Becoming a new mum can be a challenging and exhausting yet rewarding time. Baby massage classes are designed to empower new parents and take time out of their lives to relax and spend quality time to focus on their babies and to learn a skill that they can do anywhere, at any time.

Massage helps your baby to sleep better. Massage increases levels of relaxation which promotes longer more restful sleep.

Is your baby suffering with digestive issues? baby massage helps to provide relief from wind, constipation and colic. Do you know that baby massage can even help with teething discomfort?!

The room that we use is a lovely warm and comfy environment for you and your baby to relax and feel safe.

Classes are completely baby led, so please don’t worry if you need to stop, soothe, feed, nappy change or cuddle. That’s all absolutely fine!

The classes are held over six weekly sessions and are for babies from around 4 weeks to crawling. Baby massage techniques can continue to be used as your child grows.

Baby classes are held at The Bernays Memorial Hall which is next door to Sainsbury’s on the main Broadway in Stanmore. T

The massage sessions are 45 minutes long and each class includes a demonstration and group practice of massage strokes and are completely baby led.

There is also time for you to relax, have a chat, a cup of tea and a biscuit is you’d like to.

The new term of classes will be starting on Thursday January 11th. Tinies baby massage classes at 11.15am, 12.15pm and 1.30pm.

Baby massage is a wonderful skill that enhances and nurtures the bond between parent and baby.

Becoming a new mum can be a challenging and exhausting yet rewarding time. Baby massage classes are designed to empower new parents and take time out of their lives to relax and spend quality time to focus on their babies and to learn a skill that they can do anywhere, at any time.

Help your baby to sleep better. Baby Massage increases levels of relaxation which promotes longer more restful sleep.

Is your baby suffering with digestive issues? baby massage helps to provide relief from wind, constipation and colic. Do you know that baby massage can even help with teething discomfort?!

The room that we use is a lovely warm and comfy environment for you and your baby to relax and feel safe.

Classes are completely baby led, so please don’t worry if you need to stop, soothe, feed, nappy change or cuddle. That’s all absolutely fine!

The Baby Massage classes are held over six weekly sessions and are for babies from around 6 weeks to crawling. Baby massage techniques can continue to be used as your child grows.

Baby classes are held at The Bernays Memorial Hall which is next door to Sainsbury’s on the main Broadway in Stanmore. The room that we use is a lovely warm and comfy environment for you and your baby to relax, feel safe and to get the support that you both may need.

The massage sessions are 45 minutes long and each class includes a demonstration and group practice of massage strokes and are completely baby led.

There is also time for you to relax, have a chat, a cup of tea and a biscuit is you’d like to.

The new term of classes will be starting on Thursday January 11th. Tinies baby massage classes at 11.15am, 12.15pm and 1.30pm.

I’m currently taking bookings for my pregnancy yoga based movement classes starting in January, book now as places are booking up quickly!!

Tuesday evening class, 7.30pm at JFS School in Kenton, the school is on The Mall which is just off the main Kingsbury roundabout which is very close to Wembley. and Kenton Road. I have availability to start the 9th January.

Sunday evening class, 5pm at Aspire in Stanmore which is close to Bushey, Edgware and Elstree. I have availability to start Sunday 7th January.

Wednesday evening class, 8.15pm at Blackwell Halll which is in Harrow Weald, the hall is just down the road from the Alpine crossroads and is very close to both Bushey and Stanmore.I have availability to start 10th January.

Practicing yoga based movements in pregnancy can help if you’re suffering from common pregnancy complaints such as lower back pain, insomnia, and nausea.

Learning breathing techniques and in particular using deep breathing techniques helps to promote greater levels of relaxation which will help you sleep better, regulate your heart rate and blood pressure.

During pregnancy it is especially important to learn to work your pelvic floor. Your pelvic floor helps to support all your internal organs as well as your baby during pregnancy. Your pelvic floor can weaken during pregnancy and childbirth so it very important to work the pelvic floor before and after childbirth.

Connecting with your baby is a great opportunity to take time out of your busy work and home life and bond with your growing bump.

Don’t forget to build that all important social network! being a new mum can be tough. Attending a pregnancy yoga class can help you to build your network with other expectant mums!

Get in touch to secure your place for my pregnancy yoga based movement classes or find out more information 07581 538 767 or sally.lazydaisy@gmail.com

Are you looking for a relaxed and fun class for both you and your baby? Baby massage and baby yoga classes run at Bernays Hall which is next door to Sainsburys on the main Broadway in Stanmore on a Thursday.

The Wrigglers Baby Yoga class is at 10am and the Tinies Baby Massage classes run at 11.15am, 12.15pm and 1.30pm.

Help your baby to sleep better, baby massage increases levels of relaxattion which promotes longer more restful sleep.

Is your baby suffering with digestive issues? baby massage helps to provide relief from wind, constipation and colic. Do you know that baby massage can even help with teething discomfort!

The room that we use is a lovely warm and comfy environment for you and your baby to relax and feel safe.

Classes are completely baby led,  so please do not worry if you need to stop, soothe, feed, nappy change or cuddle that’s all absolutely fine!

The new terms of classes will be starting on Thursday 11th January. Suitable for babies aged from around 6 weeks right up to crawling.

Not too sure whether this is the class for you?

Have a read of some of the Netmums feedback from ladies who have attended  baby classes with me.

https://www.netmums.com/harrow/local/view/preschool-classes/massage-and-yoga/daisy-baby-baby-massage-and-yoga-1

Call me on 07581 538767, email me sally.lazydaisy@gmail.com or message me directly!

I know we’re only in November but Christmas is fast approaching, do you have anything planned to celebrate your baby’s first Christmas? ⛄️….. For those of you coming along to baby massage and baby yoga classes this term please don’t forget that we will be having special Christmas classes on Thursday 14th December 🎄 🎄🎄🎄🎄there are a few places still available for the new term of tinies baby massage if you’d like to join us on Thursday! X 🎅

Are you looking for a relaxed and fun class for both you and your baby? Baby massage and baby yoga classes run at Bernays Hall which is next door to Sainsburys on the main Broadway in Stanmore on a Thursday.

The Wrigglers Baby Yoga class is at 10am and the Tinies Baby Massage classes run at 11.15am, 12.15pm and 1.30pm.

The new terms of baby classes will be starting on Thursday 16th November. Tinies is suitable for babies aged from around 6 weeks right up to crawling and Wrigglers is suitable from around 20 weeks up to mobile.

There will be no classes running on the 21st and 28th December over Christmas so the last class of the term will be the 4th January. We will also be having a wonderfully special Christmas themed class this term which will be on the 14th December.

Not too sure whether this is the class for you?

Have a read of some of the Netmums feedback from ladies who have attended classes with me.

https://www.netmums.com/harrow/local/view/preschool-classes/massage-and-yoga/daisy-baby-baby-massage-and-yoga-1

Call me on 07581 538767, email me sally.lazydaisy@gmail.com or message me directly!

Are you looking for a relaxed and fun class for both you and your baby? Baby massage and baby yoga classes run at Bernays Hall which is next door to Sainsburys on the main Broadway in Stanmore on a Thursday.

The Wrigglers Baby Yoga class is at 10am and the Tinies Baby Massage classes run at 11.15am, 12.15pm and 1.30pm.

The new terms of classes will be starting on Thursday 16th November. Suitable for babies aged from around 6 weeks right up to crawling.

Not too sure whether this is the class for you?

Have a read of some of the Netmums feedback from ladies who have attended classes with me.

https://www.netmums.com/harrow/local/view/preschool-classes/massage-and-yoga/daisy-baby-baby-massage-and-yoga-1

Call me on 07581 538767, email me sally.lazydaisy@gmail.com or message me directly!

5 reasons why you should consider pregnancy yoga!

1. Relief From Common Pregnancy Symptoms. Practicing yoga techniques in pregnancy can help you if you’re suffering from common pregnancy discomforts such as lower back pain, nausea, insomnia, headaches, shortness of breath, and carpal tunnel syndrome. By stretching your muscles, you help your blood to circulate around your body, and deep breathing can help to increase the oxygen levels to your muscles and to your baby. When your circulation is improved swelling is decreased and your immunity is also enhanced.

2. Calms your nervous system. Focusing on your breath and using deep breathing techniques stimulates your parasympathetic nervous system, which is responsible for relaxation. When your body is relaxed your digestive system works better and you sleep better. Consciously breathing helps to regulate your heart rate and blood pressure.

3. Connecting with your baby. Attending a pregnancy yoga class once a week is a great opportunity to take the time out of your busy work and home life to bond with your growing bump. As your pregnancy progresses, your body’s different responses to yoga poses will be a reminder of other physical changes happening in your body.

4. Building a social network. Being a new Mum can be lonely, attending a pregnancy yoga class can help to build your network with other expectant Mums. You’re all in the same boat. The class provides a safe supportive environment to discuss pregnancy concerns and worries. Sharing your pregnancy journey with likeminded mums to be can really help to ease your anxiety about motherhood.

5. Pelvic Floor. You will learn to work your pelvic floor. Your pelvic floor is the hammock of muscle that supports your internal organs, as well as your baby during pregnancy. During pregnancy it is especially important to exercise your pelvic floor as it has to support the increased weight of carrying your baby. Your pelvic floor can weaken during pregnancy and childbirth so it is very important to work the pelvic floor before and after childbirth in order to avoid urinary incontinence.

If you’re looking for a relaxed and fun class for both you and your baby, massage and yoga classes run in Stanmore on a Thursday.

Wrigglers Baby Yoga at 10am and Tinies Baby Massage at 11.15am, 12.15pm and 1.30pm.

New terms of classes starting on Thursday 28th September. Suitable for babies aged from 6 weeks right up to crawling.

Not too sure whether this is the class for you?

Have a read of some of the Netmums feedback from ladies who have attended classes with me.

https://www.netmums.com/harrow/local/view/preschool-classes/massage-and-yoga/daisy-baby-baby-massage-and-yoga-1

Call me on 07581 538767, email me sally.lazydaisy@gmail.com or message me directly!

Pregnancy Yoga. What are the benefits?

• Pregnancy yoga helps you to focus on spinal and pelvic alignment and the redistribution of weight as your baby grows and keeps you supple without straining
• Aligns, tones, opens and strengthens your body to accommodate your growing baby and in preparation for labour and birth
• Promotes awareness of the pelvis and the pelvic floor in preparation for labour
• Helps to ease some of the common aches, pains and discomforts (e.g.: back pain, pelvic pain, sciatica, swollen joints, carpel tunnel, heartburn, constipation)
• Encourages awareness of breathing, visualisation and relaxation techniques to help you to relax throughout your pregnancy and labour
• Reduces stress and anxiety levels by improving breathing which reduces stress levels and blood pressure
• Pregnancy yoga promotes relaxation which encourages better sleep during pregnancy and boosts energy levels
• Helps women to discover or regain their inner strength and their sense of intuition
• Promotes optimal foetal positioning – creating space for your baby to move
• Creates time for bonding between mum and baby through breath, sound, touch and movement
• Make new friendships and build the support networks needed for parenting