I’m currently taking bookings for my pregnancy yoga based movement classes starting soon, book now as places are booking up quickly!!

Wednesday evening class, 8.15pm at Blackwell Halll which is in Harrow Weald, the hall is just down the road from the Alpine crossroads and is very close to both Bushey and Stanmore. I have availability to start 9th January.

Sunday morning class, 10.30am at Aspire in Stanmore which is close to Bushey, Edgware and Elstree. I have availability to start Sunday 27th January.

Tuesday evening class, 7.30pm at JFS School in Kenton, the school is on The Mall which is just off the main Kingsbury roundabout which is very close to Wembley. and Kenton Road. I have availability to start the 29th January.

Practicing yoga based movements in pregnancy can help if you’re suffering from common pregnancy complaints such as lower back pain, insomnia, and nausea.

Learning breathing techniques and in particular using deep breathing techniques helps to promote greater levels of relaxation which will help you sleep better, regulate your heart rate and blood pressure.

During pregnancy it is especially important to learn to work your pelvic floor. Your pelvic floor helps to support all your internal organs as well as your baby during pregnancy. Your pelvic floor can weaken during pregnancy and childbirth so it very important to work the pelvic floor before and after childbirth.

Connecting with your baby is a great opportunity to take time out of your busy work and home life and bond with your growing bump.

Don’t forget to build that all important social network! being a new mum can be tough. Attending a pregnancy yoga class can help you to build your network with other expectant mums!

Book your place directly online or get in touch if you’d like more information on 07581 538 767 or email sally-mistry@thedaisyfoundation.com